food

48 posts with this tag

food

Ajwain (Trachyspermum ammi)

Common, familiar Indian household spice rich in fibre, minerals, vitamins and antioxidants and commonly known as carom or bishop's seed is Ajwain.

3 years ago • 2 min read

food

Oxalate foods

Oxalate is a naturally-occurring organic compound found in a wide variety of foods. Oxalates are also produced in our body and the metabolism of Vitamin C also results in the production of oxalates.

3 years ago • 4 min read

food

Eye friendly foods

A healthy and balanced diet plays a key role in maintaining good eyesight. A strong connection between food and health is well illustrated by Food-related research. Nature has a variety of colourful foods which are rich in antioxidants, vitamins, minerals, fatty acids, proteins and carbs.

3 years ago • 3 min read

food

Pineapple

It is a storehouse of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta carotene, thiamine, B6, and folate, as well as soluble and insoluble fibre, and bromelain.

3 years ago • 2 min read

food

Broccoli

Like cauliflower, cabbage, kale, Brussels sprouts, bok choy, collard greens, rutabaga, and turnips, broccoli belongs to the family Brassicaceae or cruciferae.

3 years ago • 3 min read

food

Cooking effects on nutrients

To improve health and energy levels, nutritious food intake is essential. Some fruits and raw vegetables can be taken by removing the skin but this may cause the elimination of some of their vitamins, minerals and fibre.

3 years ago • 3 min read

food

Nutrient requirements of children

By adopting healthy eating habits, one can make sure that their children are growing healthy and very strong. It is essential that the food of a child should meet all the nutritional values. Eating should be one of life’s pleasures and children should be encouraged to enjoy a family meal.

3 years ago • 3 min read

food

A healthy energy source - Bread

Bread is enriched with specific minerals and vitamins and it is a good source of carbohydrates, nutrients such as magnesium, iron, calcium, phosphorous, potassium, selenium, sodium, B and E vitamins, and dietary fibre.

3 years ago • 2 min read

Food poisoning (Part-2)

Some common Bacteria responsible for food poisoning

3 years ago • 2 min read

food

Food poisoning (Part-1)

Food poisoning is the illness caused by eating contaminated, spoiled, or toxic food. Any food, which is improperly cooked or stored, can cause food poisoning. Most foods contain bacteria and if they are not kept in the right conditions, these bacteria can breed rapidly and cause food poisoning.

3 years ago • 2 min read

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