food

48 posts with this tag

food

Vegan & vegetarian diet (Part-2)

Though meat or fish are ready sources of some essential minerals and vitamins, a well balanced diet that includes a wide variety of foods will provide vegans and vegetarians with all the nutrients they need.

4 years ago • 3 min read

food

Vegan & vegetarian diet (Part-1)

A healthy diet emphasizes the importance of a diet low in saturated fat, high in whole grains, fresh fruit and vegetables which is nothing but a vegan or vegetarian diet.

4 years ago • 2 min read

food

Anti - inflammatory foods

Anti-inflammatory foods attack inflammation by increasing the concentration of beneficial bacteria in our gut. They produce anti-inflammatory prostaglandins which are hormone-like substances that affect the body by regulating inflammatory mediation.

4 years ago • 2 min read

food

Lemon therapeutic effects

Lemon juice has long been used as an astringent, diaphoretic (an agent that increases sweat), diuretic (that increases the flow of urine.), mouthwash, lotion, and tonic.

4 years ago • 2 min read

food

Nutrition for a Healthy Brain

Nutrition for Healthy Brain- Food supplements are no substitute for good eating habits

4 years ago • 6 min read

food

Spinach

Spinach (Spinacia oleracea) is considered to be one of the healthiest foods with several nutrients present in low calories.

4 years ago • 5 min read

food

Role of vitamins in human body

Vitamins are organic substances, required in small amounts for body functioning and good health. They play an important role in the functioning of various processes inside the body such as metabolism, immunity, tissue growth and differentiation. Vitamins allow human body to grow and develop.

4 years ago • 3 min read

food

Health benefits of Oats

Health benefits of Oats | Oats are naturally gluten-free whole grains and are highly nutritious. They are excellent sources of carbohydrates, proteins, most B vitamins, minerals, fiber and antioxidants.

4 years ago • 2 min read

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