health Shingles Shingles generally occur in childhood, but it is more common in later life. Elderly people are the most susceptible. 3 years ago • 2 min read
health-benefits Chronic fatigue syndrome Extreme fatigue or tiredness that doesn't go away with rest and may aggravate with physical or mental activity is a complicated disorder known as chronic fatigue syndrome (CFS). 3 years ago • 4 min read
food A healthy energy source-Bread "Give us this day our daily bread” is the common prayer that indicates the importance of the Bread in our daily life. 3 years ago • 4 min read
life-style Circadian rhythms Regularly occurring biological rhythms, showing a periodicity of 24 hrs. are known as Circadian Rhythms or Diurnal Rhythms. 3 years ago • 5 min read
health-benefits Role of DHA in human body Omega-3 fatty acid that has an important role in cognitive and neurological health at all ages is docosahexaenoic acid (DHA). 3 years ago • 3 min read
health Health benefits of Inositol Inositol is a carbohydrate found naturally in many plants and animals. It plays many roles in the human body. 3 years ago • 2 min read
health Serotonin The happy chemical that contributes to wellbeing and happiness and has a wide variety of functions in the human body is the neurotransmitter Serotonin. It is called the "Happy molecule "as it plays an important role in a positive mood. 3 years ago • 3 min read
health Lectin-free diet Plants cannot move from place to place. They need protection from predators and to protect themselves, they produce certain toxic chemical substances such as lectins. Lectins are carbohydrate-binding proteins and are abundant in nature. 3 years ago • 3 min read
food Essential minerals in the body To maintain a healthy immune system, to strengthen bones and teeth and to help vitamins to do their work minerals are needed. They are needed in the right amounts to maintain a healthy body. 3 years ago • 4 min read
health Micronutrients of human body-III The body requires minerals in small amounts for a number of different functions. Each mineral is required in different amounts. 3 years ago • 4 min read
