food Role of vitamins in human body Vitamins are organic substances, required in small amounts for body functioning and good health. They play an important role in the functioning of various processes inside the body such as metabolism, immunity, tissue growth and differentiation. Vitamins allow human body to grow and develop. 4 years ago • 3 min read
food Health benefits of Oats Health benefits of Oats | Oats are naturally gluten-free whole grains and are highly nutritious. They are excellent sources of carbohydrates, proteins, most B vitamins, minerals, fiber and antioxidants. 4 years ago • 2 min read
