food Vegan & vegetarian diet (Part-2) Though meat or fish are ready sources of some essential minerals and vitamins, a well balanced diet that includes a wide variety of foods will provide vegans and vegetarians with all the nutrients they need. 4 years ago • 3 min read
food Vegan & vegetarian diet (Part-1) A healthy diet emphasizes the importance of a diet low in saturated fat, high in whole grains, fresh fruit and vegetables which is nothing but a vegan or vegetarian diet. 4 years ago • 2 min read
food Anti - inflammatory foods Anti-inflammatory foods attack inflammation by increasing the concentration of beneficial bacteria in our gut. They produce anti-inflammatory prostaglandins which are hormone-like substances that affect the body by regulating inflammatory mediation. 4 years ago • 2 min read
health Fungal infections (part-3) Treatment | Fungi cannot be killed easily. Fungal infections are treated with topical antifungal ointments and in the case of severe infections, oral medications are required 4 years ago • 2 min read
health Fungal infections (part-2) Bread Mold is a type of fungus that grows in areas with poor ventilation and in humid environments such as bathroom or kitchen, cluttered storage areas, recently flooded areas etc. 4 years ago • 2 min read
health Fungal infections (part-1) Fungus is a primitive organism that grows in different regions including extreme environments such as deserts or areas with high salt concentrations etc., and distributed throughout the world. 4 years ago • 1 min read
health Insomnia The perception of poor quality of sleep is called Insomnia. It is a common sleep disorder that includes a wide range of sleeping disorders, from lack of sleep quality to lack of sleep quantity. 4 years ago • 3 min read
health Cataract Cataract is derived from the Latin "cataracta", meaning "waterfall" 4 years ago • 3 min read
food Lemon therapeutic effects Lemon juice has long been used as an astringent, diaphoretic (an agent that increases sweat), diuretic (that increases the flow of urine.), mouthwash, lotion, and tonic. 4 years ago • 2 min read
health Vitamin D source: The Sun Vitamin D is fat soluble vitamin and it is naturally made by our body when the skin is exposed to the sun. 4 years ago • 4 min read
